Is Higher Harvest By HEB Blueberry Buckwheat Waffles Low FODMAP?

Ingredients

WATER, POTATO STARCH, RICE FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC BUCKWHEAT FLOUR, SOY LECITHIN (EMULSIFIER), POTATO FLOUR. CONTAINS LESS THAN 2% OF: LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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