Is Simple Truth Gluten Free Waffles Blueberry Low FODMAP?
Description
These blueberry waffles present a mild fruity sweetness with visible berry pieces, a crisp outside and soft, airy center when toasted; reviewers commonly use them for quick breakfasts, waffles-and-toppings, or handheld snacks, noting convenient preparation but mixed results—some praise flavor and texture, while others report sogginess if overheated in microwave.
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Description
These blueberry waffles present a mild fruity sweetness with visible berry pieces, a crisp outside and soft, airy center when toasted; reviewers commonly use them for quick breakfasts, waffles-and-toppings, or handheld snacks, noting convenient preparation but mixed results—some praise flavor and texture, while others report sogginess if overheated in microwave.
Ingredients
Water, Brown Rice Flour, Potato Starch, Corn Flour, Tapioca Starch, Vegetable Oil (canola And/or Soybean Oil, Blueberry Flavored Nuggets (sugar, Corn Flour, Palm Oil, Natural Flavor, Corn Starch, Fruit And Vegetable Extracts [color], Dried Blueberries), Sugar, Potato Flour, Contains Less Than 2% Of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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