Is Higher Harvest By HEB Rice Thins White Cheddar Flavored Low FODMAP?

Ingredients

Rice Flour, White Cheddar Seasoning (Whey Powder, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Sour Cream [Cream, Non-Fat Milk, Cultures], Sunflower Oil, Natural Flavor, Buttermilk Powder, Corn Maltodextrin, Yeast Extract, Whey Protein Concentrate, Onion Powder, Spice, Annatto [Color], Turmeric [Color]), Safflower Oil, Salt, Natural Flavor, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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