Is Higher Nature High Strength B Complex Low FODMAP?

Ingredients

Choline bitartrate (anti-caking agent: silicon dioxide), thiamin (vitamin B1), calcium d-pantothenate (vitamin B5), riboflavin (vitamin B2), nicotinamide (vitamin B3), inositol, pyridoxal-5-phosphate (vitamin B6), pyridoxine hydrochloride (vitamin B6), calcium L-5-methyltetrahydrofolate (folic acid), pteroylglutamic acid (folic acid), biotin, methylcobalamin (vitamin B12).capsule: hydroxypropyl methylcellulose, bulking agent: microcrystalline cellulose, anti-caking agent: magnesium stearate, anti-caking agent: silicon dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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