No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HighKey Almond Flour Crackers Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Butter (cream [milk], Natural Flavor), Resistant Cassava Fiber, Almond Flour, Whey Protein Concentrate, Lupin Flour, Egg Whites, Cheddar Cheese Powder (cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Natural Flavors, Butter [cream, Salt], Buttermilk, Salt, Disodium Phosphate, Annatto Extract [color]), Sea Salt, Xanthan Gum, Onion Powder, Guar Gum, Lactic Acid Powder, Sunflower Lecithin, Garlic Powder, Baking Powder (monocalcium Phosphate, Tapioca Starch, Baking Soda), Yeast Extract, Extractives Of Paprika (color), White Pepper. Contains: Milk, Almonds, And Egg.

Check HighKey Almond Flour Crackers Cheddar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
SavorySaltyNutty
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichDipping
Low FODMAP? HighKey Almond Flour Crackers Cheddar | Spoonful