Is Highland Spring Sparkling Water 500 Ml Low FODMAP?

Ingredients

Carbonated Spring Water Our Natural Water Is Drown From The Ochil Hills, Perthshire, From Land Certified Organic By The Soil Association, 500Mle This Pack Is Onpa Com 00% Recyclable Average Analysisl: Bicarbonate 150, Calcium 40,5, Chloride &,1, Magnesium 10,1, Nitrate (As No), Potassium 0,7, Sodium 5,6, Sulphate 5,3, Dry Residue At 180 C 170 Guide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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