Is Highmark Soy Sauce Dark Low FODMAP?
Description
Dark soy sauce delivers deep umami and caramelized savory notes with a syrupy, glossy texture; commonly used to add color, glaze, and rich flavor to stir-fries, marinades, braises, and noodle dishes. Customer reviews often mention authentic taste, consistent viscosity, good value, and occasional concerns about packaging or excessive saltiness issues.
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Description
Dark soy sauce delivers deep umami and caramelized savory notes with a syrupy, glossy texture; commonly used to add color, glaze, and rich flavor to stir-fries, marinades, braises, and noodle dishes. Customer reviews often mention authentic taste, consistent viscosity, good value, and occasional concerns about packaging or excessive saltiness issues.
Ingredients
Water, Salt, Soya Beans (6.5%), Wheat, Sugar, Colour (150c), Vegetable Gum (415), Flavour Enhancer (621), Preservative (211)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.