This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hikari Enjuku Instant Miso Soup - Fried Tofu 8 Servings 155.2g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Soybean Paste (Water, Soybeans, Rice, Salt), Water, Alcohol, Sugar, Kelp, Extract, Salt Garnish: Fried Tofu (Soybeans, Magnesium Chloride: E511, Calcium Sulfate: E516, Glucono-delta-lactone: E575), Green Onion, Yeast Extract Powder, Dried Bonito Powder, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hikari Enjuku Instant Miso Soup - Fried Tofu 8 Servings 155.2g is available at 1 retailer

Starrymart

About this product

Soup · Powder

Flavor
SavorySalty
Texture
Smooth
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Hikari Enjuku Instant Miso Soup - Fried Tofu 8 Servings 155.2g | Spoonful