No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hiland Cultured Lowfat Buttermilk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Grade A Lowfat Milk, Nonfat Dry Milk, Salt, Modified Corn Starch, Mono- And Diglycerides, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate And Vitamin D3

Check Hiland Cultured Lowfat Buttermilk against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hiland Cultured Lowfat Buttermilk is available at 1 retailer

Hy-Vee

About this product

Beverage · Bottle

Flavor
AcidicTart
Texture
Creamy
Commonly used for
BakingCookingMarinadingMeal Prep
Low FODMAP? Hiland Cultured Lowfat Buttermilk | Spoonful