No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hiland Farmer Owned French Onion Dip, 16 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, caramelized-onion flavor and a smooth, creamy texture make this 16-ounce tub suitable for use as a chip, vegetable, or sandwich spread; customers commonly note consistent thickness, reliable seasoning level, and versatility at parties, family snacks, or as a base for warm baked dips and easy spoonability for quick serving.

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Ingredients

GRADE A PASTEURIZED CULTURED MILK AND CREAM, POTASSIUM SORBATE, GRADE A WHEY, MODIFIED CORN STARCH, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SALT, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, DEHYDRATED PARSLEY, AND MONOSODIUM GLUTAMATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Hiland Farmer Owned French Onion Dip, 16 Oz. is available at 2 retailers

WalmartHy-Vee

About this product

Dip · Spreadable

Flavor
Savory
Texture
CreamySmooth
Commonly used for
DippingSnacking
Low FODMAP? Hiland Farmer Owned French Onion Dip, 16 Oz. | Spoonful