Is Hiland Farmer Owned French Onion Dip, 16 Oz. Low FODMAP?
Description
Savory, caramelized-onion flavor and a smooth, creamy texture make this 16-ounce tub suitable for use as a chip, vegetable, or sandwich spread; customers commonly note consistent thickness, reliable seasoning level, and versatility at parties, family snacks, or as a base for warm baked dips and easy spoonability for quick serving.
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Description
Savory, caramelized-onion flavor and a smooth, creamy texture make this 16-ounce tub suitable for use as a chip, vegetable, or sandwich spread; customers commonly note consistent thickness, reliable seasoning level, and versatility at parties, family snacks, or as a base for warm baked dips and easy spoonability for quick serving.
Ingredients
GRADE A PASTEURIZED CULTURED MILK AND CREAM, POTASSIUM SORBATE, GRADE A WHEY, MODIFIED CORN STARCH, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SALT, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, DEHYDRATED PARSLEY, AND MONOSODIUM GLUTAMATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.