Is Hiland Sassy Salsa Dip 16 oz. Tub GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
jalapeno peppers
cream & nonfat dry milk
tomato
+1 more

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

cream & nonfat dry milk

tomato

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cultured Milk, Cream & Nonfat Dry Milk, Modified Food Starch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Seasonings (Dehydrated Vegetables (Onion, Tomato, Green Bell Peppers, Jalapeno Peppers, Garlic), Salt, Natural & Artificial Flavors, Monosodium Glutamate, Hydrolyzed Corn & Soy Protein, Partially Hydrogenated Soybean & Cotton-seed Oils, Red 40), Sorbic Acid & Enzymes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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