Is Hiland Sassy Salsa Dip 16 oz. Tub Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
cream & nonfat dry milk
cultured milk
partially hydrogenated soybean & cotton-seed oils
natural & artificial flavors
tomato
dehydrated vegetables

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

cream & nonfat dry milk

cultured milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cultured Milk, Cream & Nonfat Dry Milk, Modified Food Starch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Seasonings (Dehydrated Vegetables (Onion, Tomato, Green Bell Peppers, Jalapeno Peppers, Garlic), Salt, Natural & Artificial Flavors, Monosodium Glutamate, Hydrolyzed Corn & Soy Protein, Partially Hydrogenated Soybean & Cotton-seed Oils, Red 40), Sorbic Acid & Enzymes

Check Hiland Sassy Salsa Dip 16 oz. Tub against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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