Is Hill Country Fare 98% Fat Free Condensed Cream of Chicken Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
wheat flour
cream, whey protein concentrate, chicken flavoring
chicken broth

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chicken Broth, Chicken Meat (Cooked Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Wheat Flour, Modified Corn Starch, Corn Starch, Soybean Oil, Salt, Contains Less than 1% of: Cream, Whey Protein Concentrate, Chicken Flavoring (Yeast Extract, Natural Flavor, Chicken Meat, Salt, Maltodextrin, Gelatin, Whey, Egg Yolk, Milk), Buttermilk Solids, Chicken Fat, Yeast Extract, Monosodium Glutamate, Onion Powder, Hydrolyzed Soy, Corn and Wheat Gluten Proteins, Torula Yeast, Thiamine Hydrochloride, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Beta Carotene (Color), Titanium Dioxide Color), Carrot Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.