Is Hill Country Fare BBQ Trail Mix Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- soy protein concentrate
- onion powder
- milk
- honey roasted sesame sticks
- soy
- molasses
- molasses powder
- +14 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+18 more in the app
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Ingredients
Roasted Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed)), Corn Sticks (Flour (Yellow Corn Flour, Masa Corn Flour, Potato Flour), Soybean Oil, Sea Salt), Cajun Corn Kernels (Corn, Vegetable Oil (Canola, Safflower), Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives Of Paprika, Natural Flavors, Silicon Dioxide (Anticaking Agent)), Honey Roasted Sesame Sticks (Flour (Wheat Flour, Malted Barley Flour), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sugar, Sesame Seeds, Bulgur Wheat, Contains Less Than 2% Of The Following, Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder (Color), Xanthan Gum), Smoke Flavored Almonds (Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Lipolyzed Butter Oil (Milk), Natural Smoke Flavor), Barbecue Seasoning (Sugar, Salt, Tomato Powder, Dried Peppers (Chili, Chipotle), Molasses Powder (Molasses, Maltodextrin), Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Garlic Powder, Maltodextrin, Onion Powder, Spices, Contains 2% Or Less Of: Natural Flavors (Milk, Soy), Soybean Oil, Paprika Extract (Color), Silicon Dioxide (Anticaking Agent)), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Hill Country Fare BBQ Trail Mix is available at 1 retailer
About this product
Snack · Pouch