Is Hill Country Fare Bubble Gum & Lollipops Candy Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
artificial and natural flavors
natural and artificial flavors

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bazooka Gum FIlled Pop: SUGAR, GLUCOSE SYRUP, GUM BASE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, SOY LECITHIN, RED 40, BLUE 1, YELLOW 6, YELLOW 5. Tiger Pops: CORN SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1). CONTAINS A BIOENGINEERED FOOD INGREDIENT Dubble Bubble Gum: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, RED 3, CORN STARCH, BHT (TO MAINTAIN FRESHNESS). CONTAINS A BIOENGINEERED FOOD INGREDIENT Gumballs: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, RESINOUS GLAZE (CONFECTIONERS GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (YELLOW 5, YELLOW 6, RED 40, BLUE 1, TITANIUM DIOXIDE), BHT (TO MAINTAIN FRESHNESS). CONTAINS A BIOENGINEERED FOOD INGREDIENT Big League Bubble Gum Pops: SUGAR, GLUCOSE SYRUP, GUM BASE, CITRIC ACID, ARTIFICIAL FLAVORS, GLYCERIN, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1. Nerds Wrapped Gumballs: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, RESINOUS GLAZE (CONFECTIONERS GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (CARMINE, YELLOW 5, YELLOW 6, RED 3, RED 4, BLUE 1, BLUE 2, TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE), BHT (TO MAINTAIN FRESHNESS). CONTAINS A BIOENGINEERED FOOD INGREDIENT Mini Charm Pops: SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, ARTIFICIAL COLORS (RED 40, BLUE 1), TURMERIC COLORING. CONTAINS A BIOENGINEERED FOOD INGREDIENT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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