Is Hill Country Fare Buffalo Chicken and Ranch Flatbread Pizza Low FODMAP?

Ingredients

Crust (Enriched Flour) [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Yeast, Salt, Oat Bran, Sugar, Oat Fiber, Wheat Gluten, Cultured Wheat Starch, Enzymes), Fully Cooked Diced Chicken Breast (Chicken Breast, Salt), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes) Buffalo Wing Sauce (Distilled Vinegar, Aged Cayenne Red peppers, Salt, Water, Canola Oil, Paprika [Color], Xanthan Gum, Natural Butter Type Flavor, Garlic Powder), Ranch Sauce (Soybean Oil, Water, Buttermilk powder, Distilled Vinegar, Egg Yolks, Sugar, Romano Cheese [Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes], Salt, Phosphoric Acid, Onion Powder, Natural Flavor, Garlic Powder, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], Spices, Propylene Glycol Alginate, Xanthan Gum, Parsley), Dried Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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