Is Hill Country Fare Cheeseburger Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
onion
high fructose corn syrup
beef stock
natural flavors
soybean & cottonseed oils
natural beef flavor
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Beef Patty (Beef, Water, Soy Protein Concentrate, Onion, 2% Or Less Of Each Of The Following: Sodium Phosphate, Salt, Flavorings, Caramel Color, Sugar, Dextrose, Natural Beef Flavor (From Canola, Soybean & Cottonseed Oils), Maltodextrin, Natural Flavors, Modified Cornstarch, Corn Syrup, Solids, Beef Extract, Yeast Extract, Beef Stock, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Beef Fat, Citric Acid, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, May Contain: Potassium Lactate And Sodium Diacetate), Cheese (American Cheese (Milk, Salt, Cheese Cultures, Enzymes) Water, Cream, Sodium Citrate, Salt, Sorbic Acid, Lecithin, Apo-carotenal), Bun Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Durum Wheat Flour, Corn Syrup Solids, Wheat Gluten, Oat Fiber, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Algin, Yeast, Xanthan Gum, Enzymes, Salt, Gum Arabic, Cornstarch, Calcium Sulfate, Ammonium Chloride, Azocarbonmide, Citric Acid, Calcium Peroxide, Calcium Propionate, Wheat Starch, Ascorbic Acid (Dough Conditioner), Calcium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Calcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.