Is Hill Country Fare Classic Crust Cheese Pizza Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SALT, CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SUGAR, SALT, SPICES, ONION POWDER, GARLIC POWDER), CHEESE BLEND (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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