Is Hill Country Fare Cookies & Cream Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Corn Syrup, Chocolate Sandwich Cookies (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Palm Oil With Tbhq), Cocoa (Processed With Alkali), Invert Sugar, Contains 2% Or Less Of: Degerminated Yellow Corn Flour, Corn Starch, Chocolate, Baking Soda, Monocalcium Phosphate, Salt, Artificial Flavor, Soy Lecithin, Whey, High Fructose Corn Syrup, Sugar, Less Than 2% Of: Skim Milk, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Carob Bean Gum, Natural And Artificial Vanilla Flavor, Artificial Colors (Yellow 5, Yellow 6, Red 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.