Is Hill Country Fare Hearty Chicken Broccoli Cheese & Potato Soup Low FODMAP?

Ingredients

WATER, POTATOES, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), SOYBEAN OIL, BROCCOLI, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CHEESE BLEND (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), VINEGAR, WHEAT FLOUR, SALT, SUGAR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER), BETA CAROTENE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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