No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hill Country Fare Mexican Rice Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomatoes (Tomatoes, Tomato Juice), Onions, Bell Peppers, Modified Starch, Chicken Base (Salt, Wheat Flour, Chicken Fat, Dextrose, Monosodium Glutamate, Flavorings, Turmeric, Soy Lecithin, Disodium Inosinate, Disodium Guanylate), Salt, Granulated Garlic, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hill Country Fare Mexican Rice Sauce is available at 1 retailer

H-E-B

About this product

Sauce · Liquid

Flavor
SavoryUmami
Texture
Smooth
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Hill Country Fare Mexican Rice Sauce | Spoonful