Is Hill St. Wholefoods Cacao Fudge Brownie Wholefood Baking Mix Low FODMAP?

Ingredients

Coconut Sugar, Cacao Powder (18%), White Rice Flour, Ground Almonds, Gluten Free Baking Powder (acidity Regulator (450), Raising Agent (500), Maize Starch), Vanilla Bean Powder, Salt. Contains Almonds. Produced In A Facility That Handles Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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