Is Hillcrest Choc Chip Coconut Protein Oat Bars Low FODMAP?

Ingredients

Wholegrain Cereals (24%) (rolled Oats, Wholemeal Wheat Flour), Dark Chocolate Chips (20%) [sugar, Cocoa Mass1, Cocoa Butter1, Milk Fat, Emulsifier (322 From Soy)], Margarine [vegetable Oils, Water, Salt, Emulsifiers (471, 322 From Soy), Antioxidant (307)], Brown Sugar, Desiccated Coconut [coconut, Preservative (220 Or 223)], Soy Protein (9%), Golden Syrup (sugar, Water), Alkalised Cocoa Powder1 (2.5%), Egg Powder, Raising Agents (450, 500), Natural Flavour, Gelling Agents (410, 415), Emulsifier (471, Contains 16% Rolled Oats, 10% Cocoa Solids Minimum And 9% Coconut. Dark Chocolate Chips Contain 40% Cocoa Solids Minimum. 1 Rainforest Alliance Certified Www.ra.org Contributes To The Production Of Sustainable Palm Oil (mb). Contains: Sulphites, Oats (gluten), Wheat (gluten), Egg, Milk And Soy. May Contain Other Gluten Cereals, Peanuts, Sesame, Tree Nuts And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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