Is Hillcrest Golden Syrup Baked Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, caramel-like flavor and a moist, chewy texture with a slightly sticky surface; commonly eaten as a portable snack, packed in lunchboxes, or paired with hot beverages. Customer feedback often highlights consistent sweetness and soft bite, while some reviewers note it can be overly sweet or slightly crumbly when stored.

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Why it's not low FODMAP

milk
inulin
soy
natural flavours
vegetable fibre
desiccated coconut
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Gluten Free Flour (21%) {maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy)], Thickeners, Potato Starch}, Butter [cream (milk)], Sorghum Flakes (16%), Caster Sugar, Golden Syrup (8%), Desiccated Coconut, Brown Sugar, Vegetable Fibre, Inulin, Natural Flavours, Raising Agents, Emulsifier (soy)], Salt, Egg Powder. Contains: Egg, Milk, Soy. May Contain Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.