Is Hillcrest Gourmet Protein Bars With Dark Chocolate and Cranberry Vegan?

Ingredients

Roasted Peanuts (30%), Glucose Syrup, High Protein Compound Dark Chocolate (12%) {vegetable Fat, Sugar, Milk Protein Isolate, Alkalized Cocoa Powder, Emulsifier [322 (from Soy)], Natural Flavour), Soy Protein Nuggets (14%) (soy Protein Isolate, Tapioca Starch, Salt), Invert Sugar Syrup, Sweetened Dried Cranberries (4.5%) (cranberries, Sugar, Vegetable Oil), Soy Protein Isolate (3%), Currants, Pepitas (2.2%), Peanut Paste (1.4%) (peanuts, Salt), Maltodextrin (from Corn), Inulin, Vegetable Oil, Almonds (1%), Cashews, Cinnamon (cassia), Natural Flavours, Humectant (422), Emulsifier (322), Sesame Seeds (0.1%), Salt. Dark Chocolate, And Cranberry Gourmet Protein Bars Contain 18% Protein Isolates, 1.6% Cranberries, And 0.6% Cocoa Powder. Contains Milk, Peanuts, Soy, Almonds, Cashews And Sesame Seeds. May Contain Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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