Is Hillcrest Peanut Butter Protein Oat Bars Low FODMAP?
Description
Soft, chewy oat bars deliver pronounced peanut butter flavor with occasional crunchy bits; reviewers commonly note satisfying texture and portable convenience for snacks, work breaks, or post-exercise refueling, while some mention occasional dryness or overly sweet notes. Often praised for consistent flavor but mixed responses on texture uniformity and packaging.
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Description
Soft, chewy oat bars deliver pronounced peanut butter flavor with occasional crunchy bits; reviewers commonly note satisfying texture and portable convenience for snacks, work breaks, or post-exercise refueling, while some mention occasional dryness or overly sweet notes. Often praised for consistent flavor but mixed responses on texture uniformity and packaging.
Ingredients
Wholegrain Cereals (25%) (rolled Oats, Wholemeal Wheat Flour), Dark Chocolate Chips (23%) [sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifiers (322 From Soy, 476)], Margarine Vegetable Oils, Water, Salt, Emulsifiers (471, 322 From Soy), Antioxidant (307)], Brown Sugar, Peanuts (9%), Peanut Butter (6%) (peanuts, Salt), Soy Protein (6%), Egg Powder, Salt, Raising Agents (450, 500), Gelling Agents (410, 415), Emulsifier (471). Contains 19% Rolled Oats, 15% Peanuts And 9% Cocoa Solids Minimum. Dark Chocolate Chips Contain 43% Cocoa Solids Minimum. Peanut Butter Contains 99.5% Peanuts. Contains Oats, Wheat, Egg, Milk, Soy And Peanuts. May Contain Sesame Seeds, Tree Nuts, Sulphites, Lupin And Other Gluten Cereals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.