Is HILLSHIRE FARM Snacking Small Plates, Hot Calabrese Salame Deli Lunch Meat with Gouda Cheese, 2.76 oz Low FODMAP?
Description
Spicy, savory salame contrasts with mild, creamy Gouda, offering a firm yet yielding bite suited to quick snacks, packed lunches, or charcuterie plates; reviewers commonly note bold flavor, satisfying texture, convenient single-serve packaging, and portability, while some comment on portion size and shelf-life, with widely varying perceptions of overall value.
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Why it's not low FODMAP
- garlic powder
- wheat flour
- malted barley flour
- enriched flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spicy, savory salame contrasts with mild, creamy Gouda, offering a firm yet yielding bite suited to quick snacks, packed lunches, or charcuterie plates; reviewers commonly note bold flavor, satisfying texture, convenient single-serve packaging, and portability, while some comment on portion size and shelf-life, with widely varying perceptions of overall value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hot Calabrese Salame: Pork, Dextrose, Salt, Contains 2% Or Less Of: Natural Spices, Rosemary Extract, Vitamin C (Ascorbic Acid), Oleoresin Paprika, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Pasteurized Process Pepper Jack Cheese: Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Casein, Sorbic Acid, Titanium Dioxide, Enzymes. Toasted Rounds: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 2% Or Less Of Canola And/Or Extra Virgin Olive Oil, Salt, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
HILLSHIRE FARM Snacking Small Plates, Hot Calabrese Salame Deli Lunch Meat with Gouda Cheese, 2.76 oz is available at 13 retailers
About this product
Snack · Cracker, Slice