Is Hilo Life Nacho Cheese Almond Flour Tortilla Style Chips Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
High Oleic Sunflower Oil, Defatted Almond Flour, Milk Protein, Nacho Cheese Seasoning: Whey Powder, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Whey Protein Concentrate, Yeast Extract, Onion Powder, Buttermilk Powder, Tomato Powder, Spices, Acacia Gum, Garlic Powder, Butter (cream, Annatto (color), Sunflower Oil, Paprika (color), Nonfat Dry Milk, Cumin), Pea Protein Isolate, Chia Protein, Almond Flour, Potato Starch, Baking Soda. Contains Almonds And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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