No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hilo Life Piece a Pizza Crispy Mozzarella Cheese & Walnuts Snack Mix, Piece a Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WALNUT PIECES, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, SALT, ENZYMES), PIZZA SEASONING (BUTTERMILK POWDER, SALT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, YEAST EXTRACT, NATURAL FLAVOR, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, ACACIA GUM, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SUNFLOWER OIL, DISODIUM PHOSPHATE, PAPRIKA EXTRACT [COLOR]), SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySaltyGarlickyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Hilo Life Piece a Pizza Crispy Mozzarella Cheese & Walnuts Snack Mix, Piece a Pizza | Spoonful