Is HIMALAYAN SALT + APPLE CIDER VINEGAR PALEO PUFFS WITH ORGANIC COCONUT OIL, HIMALAYAN SALT + APPLE CIDER VINEGAR Low FODMAP?

Ingredients

Organic Cassava Flour, Organic Coconut Oil, Organic Tapioca Native Starch, Organic Apple Cide Vinegar Powder (Organic Maltodextrin, Organic Apple Cider Vinegar), Organic Coconut Flour, Organic Vinegar Powder (Organic Maltodextrin, Organic White Distilled Vinegar), Himalayan Crystal Salt, Organic Maltodextrin, Organic Sweet Potato Powder, Citric Acid, Organic Stevia Extract, Allergen Warning: Contains Coconut, Produced In A Facility That Also Uses Dairy , Allergen Warning: Contains Coconut, Produced In A Facility That Also Uses Dairy , Allergen Warning: Contains Coconut, Produced In A Facility That Also Uses Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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