Is HIMALAYAN SALT VEGGIE PRETZELS, HIMALAYAN SALT Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Sunflower Oil Or Canola Oil), Dehydrated Tomato, Dehydrated Garlic And Onion, Dehydrated Green Bell Pepper, Sea Salt, Dehydrated Spinach, Onion Powder, Dehydrated Parsley, Spices, Cane Sugar, Garlic Powder, Tomato Powder, Yeast Extract. Wheat, Sesame Seed, Peanut, Tree Nut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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