Is Hime® Jumbo Nama-Udon Noodles Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

dried leeks
shiitake mushroom extract
fish stock powder
natural flavor
+2 more

dried leeks

Dietitian note

Leek bulbs are high FODMAP, while leek leaves are low to moderate based on serving size. We recommend avoiding foods with "leek" when the labels does not differentiate between the two.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Salt, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavor. Soup Base: Salt, Sugar, Monosodium Glutamate, Fish Stock Powder (Salt, Monosodium Glutamate, Sugar, Bonito Powder, Bonito Exract), Hydrolyzed Soy Protein, Fish Powder (Maltodextrin, Bonito Powder, Yeast Extract, Maltose, Bonito Extract, Kelp Powder, Glucose Syrup Solids, Shiitake Mushroom Extract), Soy Sauce Powder (Wheat, Soybeans, Salt, Maltodextrin), Fish Sauce Powder (Fermented Anchovies [Anchovies, Salt], Maltodexttrin, Salt), Caramel Color, Kelp Maltodextrin, Salt), Caramel Color, Kelp Powder, Dried Leeks, Sodium Bicarbonate, Disodium Inosinate, Disodium Guanylate, Soybean Oil, Silicon Dioxide, Disodium Succinate.

Check Hime® Jumbo Nama-Udon Noodles against your own diets in the app.

Take it with you

Scan to open Hime® Jumbo Nama-Udon Noodles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Hime® Jumbo Nama-Udon Noodles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.