Is Hime® Jumbo Nama-Udon Noodles Low FODMAP?

Ingredients

Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Salt, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavor. Soup Base: Salt, Sugar, Monosodium Glutamate, Fish Stock Powder (Salt, Monosodium Glutamate, Sugar, Bonito Powder, Bonito Exract), Hydrolyzed Soy Protein, Fish Powder (Maltodextrin, Bonito Powder, Yeast Extract, Maltose, Bonito Extract, Kelp Powder, Glucose Syrup Solids, Shiitake Mushroom Extract), Soy Sauce Powder (Wheat, Soybeans, Salt, Maltodextrin), Fish Sauce Powder (Fermented Anchovies [Anchovies, Salt], Maltodexttrin, Salt), Caramel Color, Kelp Maltodextrin, Salt), Caramel Color, Kelp Powder, Dried Leeks, Sodium Bicarbonate, Disodium Inosinate, Disodium Guanylate, Soybean Oil, Silicon Dioxide, Disodium Succinate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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