Is Hinterland Jersey Caramel Macadamia Ice Cream Tub 1l Low FODMAP?

Ingredients

Dairy Ingredients (Cream and /or Butter, Milk Solids, Skim Milk Concentrate), Water, Sugar, Jersey Caramel Ripple (8.9%) [Sugar, Water, Glucose, Butter, Skim Milk, Vegetable Fat, Natural Flavours, Vegetable Gum (440), Salt, Burnt Sugar], Glucose Syrup (from Wheat), Honey Roasted Macadamias (4.3%) [Macadamias, Sugar, Honey, Tapioca Starch], Emulsifier (471), Vegetable Gum (410), Natural Vanilla Flavour, Natural Colour (160a).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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