Is HiP Caramel Crunch Oat M!lk Chocolate Peanuts Low FODMAP?
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Ingredients
Colombian Oat Milk Chocolate (sugar, Dried Gluten-free Oat Syrup (22%), Cocoa Mass, Cocoa Butter, Dried Rice Powder, Emulsifier (sunflower Lecithin), Vanilla Extract), Peanuts 19%, Sugar, Cocoa Butter, Maltodextrin, Black Carrot Concentrate, Natural Caramel Flavour, Spirulina Concentrate, Glazing Agent (carnauba Wax), Colour Curcumin. Contains Min. 41% Cocoa Solids. Contains Oats, Peanuts. Made on equipment that processes Gluten, Milk, Soya and other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.