Is Hippeas Organic Chickpea Puffs Nacho Vibes - 4 Oz Low FODMAP?
Description
HIPPEAS Organic Chickpea Puffs Nacho Vibes are a delicious and nutritious snack made from the humble legume. These puffs are USDA organic, certified gluten-free, and vegan, making them suitable for a variety of dietary needs. Each 4 oz serving of HIPPEAS contains 130 calories and 4g of protein. These light and crunchy chickpea puffs are not only good for the body, but also for the planet as they are non-GMO and good for the soil. People love the cheezy taste and salty flavor of HIPPEAS, making them a popular choice for on-the-go snacking. Additionally, they are free of peanuts, tree nuts, and soy, ensuring they do not cause any adverse reactions.
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Description
HIPPEAS Organic Chickpea Puffs Nacho Vibes are a delicious and nutritious snack made from the humble legume. These puffs are USDA organic, certified gluten-free, and vegan, making them suitable for a variety of dietary needs. Each 4 oz serving of HIPPEAS contains 130 calories and 4g of protein. These light and crunchy chickpea puffs are not only good for the body, but also for the planet as they are non-GMO and good for the soil. People love the cheezy taste and salty flavor of HIPPEAS, making them a popular choice for on-the-go snacking. Additionally, they are free of peanuts, tree nuts, and soy, ensuring they do not cause any adverse reactions.
Ingredients
Chickpea Flour (Organic Ingredients), Rice Flour (Organic Ingredients), Sunflower Oil (Organic Ingredients), Tapioca Starch (Organic Ingredients), Pea Hull Fiber (Organic Ingredients), Salt, Cane Sugar (Organic Ingredients), Flavor (Organic Ingredients), Garlic (Organic Ingredients), Onion (Organic Ingredients), Citric Acid, Natural Extractives of Paprika (Color), Spices (Organic Ingredients), Yeast Extract (Organic Ingredients), Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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