Is Nature’s Path Organic Rice Puffs Cereal, 6 oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Nature's Path Organic Rice Puffs Cereal 6 oz (case of 12) is a nutritious and delicious option for those seeking a healthy breakfast. Made from whole-grain brown rice, this cereal is sodium-free, has no added sugar, and is both Kosher and vegan. It is also USDA Organic certified, with organic certification ensuring the absence of chemical herbicides and pesticides. The cereal is loved by many, who appreciate its fresh roasted aroma and flavorful taste. For added variety, it can be mixed with puffed corn, puffed millet, raisins, and pecans. Each case includes twelve 6 oz bags, providing ample supply for breakfast enthusiasts.

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Why it's a maybe for low FODMAP

that uses wheat

that uses wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Whole Grain Brown Rice (Organic, Produced In A Facility That Uses Wheat)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.