Is Hippeas Veggie Straws Rockin' Ranch Flavored Low FODMAP?
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Ingredients
Yellow Pea Flour, Canola Oil and/or Safflower Oil and/or Sunflower Oil, White Rice Flour, Corn Flour, Salt, Tapioca Solids, Cane Sugar, Tomato Powder, Red Beet Powder, Spinach Powder, Kale Powder, Onion Powder, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Natural Flavor, Garlic Powder, Spices, Turmeric, Yeast Extract, Citric Acid, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.