Is Hippie Snacks Almond Crisps Low FODMAP?
Description
Crunchy, toasty and mildly sweet with a pronounced nutty note, these crisps feature a brittle, shattering texture ideal for casual snacking. People commonly eat them alone, with spreads or dips, or use them crushed as a salad or soup topping; customer feedback often highlights consistent crunch, versatility and convenient portability.
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Why it's a maybe for low FODMAP
- cassava flour
- blanched almond flour
- almonds
cassava flour
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Description
Crunchy, toasty and mildly sweet with a pronounced nutty note, these crisps feature a brittle, shattering texture ideal for casual snacking. People commonly eat them alone, with spreads or dips, or use them crushed as a salad or soup topping; customer feedback often highlights consistent crunch, versatility and convenient portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Cassava Flour, Sesame Seeds, Blanched Almond Flour, Sunflower Seeds, Tapioca Starch, Water, Hemp Seeds, Sea Salt, Psyllium Husk. May Contain: Soy, Mustard, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hippie Snacks Almond Crisps is available at 1 retailer
About this product
Snack · Cracker