Is Hissho Philadelphia Roll Imitation Krab Low FODMAP?

Ingredients

Sushi Rice (White Rice, Water), Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Avocado, Imitation Crab (Fish Protein [Alaska Pollock, Pacific Whiting], Sugar, Sorbitol, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate), Water, Modified Tapioca Starch (Acetylated Di-Starch Phosphate), Wheat Starch, Fructose Syrup, Soy Protein, Isolated Soy Protein, Soybean Oil, Sugar, Salt, Crab Extract (Flavor Enhancer [Disodium Guanylate, Disodium Inosinate]), Crab Flavor, Color (Cochineal Extract, Paprika Oleoresin), Flavor Enhancer (Disodium Guanylate, Disodium Inosinate)], Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar [Sugar, Molasses]), Seaweed, Sesame Seeds, Sushi Ginger (Ginger, Water, Salt, Sugar, Sorbitol, Vinegar, Lactic Acid, Malic Acid, Citric Acid, Acetic Acid, Ascorbic Acid, Aspartame, Sucralose, Potassium Sorbate), Wasabi (Water, Natural Wasabi [Horseradish, Mustard, Corn Flour, Spirulina]), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol). Contains: Fish (Alaskan Pollock and/or Pollock and/or Pacific Whiting and/or Whiting), Fish (Anchovy), Milk, Sesame, Shellfish (Crab), Shellfish (Shrimp), Soy, Wheat, PHENYLKETONURICS: CONTAINS PHENYLALANINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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