Is Hissho Philadelphia Roll Imitation Krab Vegan?

Ingredients

Sushi Rice (White Rice, Water), Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Avocado, Imitation Crab (Fish Protein [Alaska Pollock, Pacific Whiting], Sugar, Sorbitol, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate), Water, Modified Tapioca Starch (Acetylated Di-Starch Phosphate), Wheat Starch, Fructose Syrup, Soy Protein, Isolated Soy Protein, Soybean Oil, Sugar, Salt, Crab Extract (Flavor Enhancer [Disodium Guanylate, Disodium Inosinate]), Crab Flavor, Color (Cochineal Extract, Paprika Oleoresin), Flavor Enhancer (Disodium Guanylate, Disodium Inosinate)], Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar [Sugar, Molasses]), Seaweed, Sesame Seeds, Sushi Ginger (Ginger, Water, Salt, Sugar, Sorbitol, Vinegar, Lactic Acid, Malic Acid, Citric Acid, Acetic Acid, Ascorbic Acid, Aspartame, Sucralose, Potassium Sorbate), Wasabi (Water, Natural Wasabi [Horseradish, Mustard, Corn Flour, Spirulina]), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol). Contains: Fish (Alaskan Pollock and/or Pollock and/or Pacific Whiting and/or Whiting), Fish (Anchovy), Milk, Sesame, Shellfish (Crab), Shellfish (Shrimp), Soy, Wheat, PHENYLKETONURICS: CONTAINS PHENYLALANINE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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