Is H&J Gelato Harris & James Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lupin
  • condensed skimmed milk
  • skimmed milk powder
  • dried skimmed milk
  • whole milk
  • hazelnuts
  • flavourings
  • coconut
  • soft wheat flour
  • +3 more

condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+8 more in the app

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Ingredients

Whole MILK, Sugar, Double Cream (MILK), Dextrose, Dried Skimmed MILK, Glucose, Emulsifiers (E471, E472a, E472b), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Maltodextrins, MILK Proteins), Dark Chocolate (13.9%) (Cocoa Nibs, Cocoa Butter), Vegetable Oil (Sunflower), HAZELNUT Paste, HAZELNUT Grains, Skimmed MILK Powder, Cocoa Powder, Wafer (Soft WHEAT Flour, Vegetable Oil (Coconut), Emulsifier (SOYBEAN Lecithin), Salt, Raising Agent (Sodium Bicarbonate)), Emulsifier (SOYBEAN Lecithin), Flavourings, Caramel Sauce (Sugar, Glucose-Fructose Syrup, Water, Condensed Skimmed MILK, Caramel, Thickeners: Pectins-Agar Agar-Xanthan Gum, Flavours, Salt, Preservative: E202), HAZELNUTS (Sugar, HAZLNUTS). Contains: capitals peanuts, sesame seeds, mustard, lupin.

Check H&J Gelato Harris & James against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Ice Cream · Frozen

Flavor
NuttyChocolateySweet
Texture
CreamySmooth
Commonly used for
Snacking