Is HMR 500 Chocolate Shake Mix Artificially Flavored Meal Replacement Low FODMAP?

Ingredients

Nonfat Dry Milk, Cocoa Powder (Processed With Alkali), Contains Less Than 2% of: Xanthan Gum, Cellulose Gum, Sugar, Food Starch-Modified, Egg White Solids, Sodium Saccharin, Magnesium Oxide, Potassium Chloride, Natural and Artificial Chloride, Natural and Artificial Flavors, Maltodextrin, Calcium Phosphate, Vitamin A Palmitate, Tocopherols (To Help Protect Flavor), Phytonadione (Vitamin K1), Vitamin D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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