Is Hoco Milk Chocolate Cookie Butter Cups Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- coconut
- tree nuts
- contains milk, tree nuts
- vanilla molasses powder
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Milk Chocolate* (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Cocoa Mass*, Sunflower Lecithin*, Vanilla Extract*), Dark Chocolate* (cane Sugar*, Cocoa Butter*, Unsweetened Chocolate*, Vanilla Extract*), Cashew Butter* (cashews*, Salt), Cane Sugar*, Cocoa Butter*, White Chocolate* (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Sunflower Lecithin*, Vanilla Extract*), Small And Micro Nuts* (almonds*, Cashews*, Pecans*, Walnuts*), Coconut Oil*, Caramel Color*, Tapioca Starch*, Coconut Sugar*, Cinnamon And Vanilla Molasses Flavor* (molasses*, Cinnamon*, Vanilla Extract*), Cinnamon And Vanilla Molasses Powder* (molasses*, Cinnamon*, Vanilla Extract*), Pure Vanilla Extract* (water, Alcohol*, Vanilla Bean Extractives*), Sea Salt Contains Milk and Tree Nuts (Coconut). It may also contain Soy, Peanuts and other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Confection · Bar, Piece, Packaged Candy