Is Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix Low FODMAP?

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, DRIED APPLES, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, WHOLE GRAIN MILLET FLOUR, MILLED FLAX SEED, BAKING POWDER, CINNAMON, XANTHAN GUM, FLAKE SALT, BAKING SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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