Is Hodo Soy Beanery, Tofu Cubes Southern Barbecue Organic, 8 Ounce Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • organic hodo tofu
  • soy
  • soybeans
  • soybean oil
  • hodo tofu

organic hodo tofu

Dietitian note

Tofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Hodo Tofu (Organic), (Water, Soybeans (Organic), Calcium Sulfate), Soybean Oil (Organic), BBQ Blend (Organic) (Onion Powder (Organic), Garlic Powder (Organic), Smoked Paprika (Organic), Black Pepper (Organic), Cayenne (Organic), Smoke Powder (Potato Maltodextrin, Smoke Flavor, Silicone Dioxide), Salt, Tomato Paste (Organic) (Tomato Paste (Organic) & Citric Acid), Sugar (Organic).

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Where to buy

Hodo Soy Beanery, Tofu Cubes Southern Barbecue Organic, 8 Ounce is available at 3 retailers

SafewaySpud CaWhole Foods

About this product

Meat · Cube

Flavor
SavorySmokySpicy
Texture
Soft
Commonly used for
CookingGrillingMeal PrepSnacking