Is Hoisin Duck Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic puree
rye
malted rye flakes
kibbled rye wrap
tomato
dried fermented wheat flour
wheat flour
wheat

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Kibbled Rye Wrap (Wheat) (wheat flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted Rye Flakes (Rye), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Bicarbonate), Dried Fermented Wheat Flour (Wheat)), Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, acidity regulator (Citric Acid), Wheat Starch (Wheat), flour treatment agent (L-Cysteine)), Chicken (22%) (Chicken Breast, Salt), Tomato, Pesto (9%) (Rapeseed Oil, Basil, Spinach, Pine Nuts (Pine Nuts), Basil Paste (Basil, Sunflower Oil, Salt, Ascorbic Acid), Medium Fat Hard Cheese (Milk), Garlic Puree, acidity regulator (Citric Acid), Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Rocket, Roasted Pine Nuts (Pine Nuts) (2.0%), Lemon Juice, Basil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.