Is Hoisin & Garlic Stir Fry Sauce Low FODMAP?
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Ingredients
Our Water, Sugar, Glucose-fructose Syrup, Groui Soya Bean Sauce, Water, Soya Bean , Salt, Sugar, Wheat Flour), Light Soy Sauce Water, Soy Beans (Soya), Salt, Suga Wheat Flour Calcium, Iron, Niacin, Thiamin, Acidity Regulator: Acetic Acid, Cornflour, Soya Beans, Spirit Vinegar, Colour: Plain Caramel, Sesame Oil, Tomato Paste, Garlic Puree, Onion Powder, Ginger Puree, Coriander Powder, Chinese Fie Spice Star Anise, Cinnamon, Fennel Se, Back Pepper, Clove, Acidity Regulator: Citric Acit, Chilli Powder, Including 11Aroons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.