Is Holbrooks Sauce Worcestershire 500ml Low FODMAP?

Description
Dark, tangy-savory condiment with a thin, glossy texture that blends easily into liquids. Commonly used to season meats, stews, marinades, dressings and cocktails or to add depth to sauces and burgers. Reviewers note consistent flavor, strong umami character, good value for size, and versatility across home cooking applications and kitchens.

Description
Dark, tangy-savory condiment with a thin, glossy texture that blends easily into liquids. Commonly used to season meats, stews, marinades, dressings and cocktails or to add depth to sauces and burgers. Reviewers note consistent flavor, strong umami character, good value for size, and versatility across home cooking applications and kitchens.
Ingredients
Water, Vinegar (Barley & Wheat), Brown Sugar, Golden Syrup, Anchovies, Salt, Tamarind, Spices, Colour (Caramel (150C)), Onion Powder, Garlic Powder, Flavour, Aaaa
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


