Is Holiday 12 Days of Gummy Candy Advent Calendar - 14.75oz - Wondershop™ Low FODMAP?
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Why it's a maybe for low FODMAP
- holiday candy corn - sugar
holiday candy corn - sugar
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
HOLIDAY CANDY CORN - SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, EGG WHITES, HONEY, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, BLUE 1, MINERAL OIL, VEGETABLE OIL (COCONUT OIL, CANOLA OIL), CARNAUBA WAX,MINI GUMMY FRIED EGGS - CORN SYRUP, SUGAR, GELATIN, LACTIC ACID, MODIFIED CORN STARCH, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, BEESWAX, CARNAUBA WAX, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), YELLOW 5, RED 40,SANDED CHRISTMAS TREES & SNOWMEN - CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, PECTIN, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, BLUE 1,JELLY WREATHS - SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM CITRATE, RED 40, YELLOW 5, BLUE 1,CHERRY SOURS - DEXTROSE, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, CORN STARCH, MALIC ACID, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, CONFECTIONERY GLAZE (SHELLAC), CITRIC ACID, CARNAUBA WAX, WHITE MINERAL OIL, BEESWAX, RED 40,HOLIDAY JUJUS - CORN SYRUP, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, CITRIC ACID, SODIUM CITRATE, SALT, CARNAUBA WAX, TITANIUM DIOXIDE, GLYCERIN, RED 40, YELLOW 5, BLUE 1,ASSORTED SOUR DROPS - SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, FUMARIC ACID, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, YELLOW 6, RED 40, YELLOW 5, BLUE 1,CHRISTMAS GUMMY BEARS - CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT OIL, CANOLA OIL), CARNAUBA WAX, YELLOW 5, RED 40, YELLOW 6, BLUE 1,GUMMY JET FIGHTERS - CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT OIL, CANOLA OIL), CARNAUBA WAX, YELLOW 5, RED 40, YELLOW 6, BLUE 1,JELLY BEANS - SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, WHITE MINERAL OIL, BEESWAX, CONFECTIONER'S GLAZE (SHELLAC), YELLOW 5, YELLOW 6, RED 40, BLUE 1, RED 3,GUMMY SNOW FLURRIES - CORN SYRUP, SUGAR, WATER, GELATIN, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT OIL, CANOLA OIL), CARNAUBA WAX, TITANIUM DIOXIDE (COLOR), BLUE 2,SOUR MINI NEON GUMMY WORMS - CORN SYRUP, SUGAR, WATER, GELATIN, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, PECTIN, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 40, YELLOW 6, BLUE 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Holiday 12 Days of Gummy Candy Advent Calendar - 14.75oz - Wondershop™ is available at 1 retailer
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