No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Holiday Candies Milk Chocolate Cashew Caramel Clusters, Milk Chocolate Cashew Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, VANILLIN AN ARTIFICIAL FLAVOR), TAPIOCA SYRUP, CASHEWS, WATER, SUGAR, DARK CONFECTIONERS COATING (SUGAR, COCOA POWDER [MAY BE PROCESSED WITH ALKALI], HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, AND/OR PALM], SALT, ARTIFICIAL FLAVOR), POWDERED MILK, BUTTER, VEGETABLE OIL (COCONUT, COTTONSEED, PALM, AND/OR PALM KERNEL), ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Holiday Candies Milk Chocolate Cashew Caramel Clusters, Milk Chocolate Cashew Caramel | Spoonful